The Why and the Wherefores of Leaky Gut Syndrome
Leaky gut syndrome is a digestive disorder that is yet to be deciphered and delved into fully by physicians and researchers. While they know what causes this medical condition, its exact symptoms have not yet been nailed. What compounds matters is that many of the symptoms may also be caused by other factors. The implications of leaky gut syndrome are grave and it is thus worthwhile to attempt a discussion on the causes, symptoms, and treatment methodology for the condition.
What is Leaky Gut Syndrome?
There are cells along the lining of healthy intestines that act as "gatekeepers" to either facilitate the absorption of food-based nutrients in the body or keep away harmful microorganisms, undigested food matter, and waste particles from invading the bloodstream. When this lining does not work the way it should, toxins leak and reach various parts of the body via the circulatory system. The body's natural immunity system immediately senses something is amiss when toxins start to flood various organs and triggers inflammation.
Inflammation is the most dangerous implication of leaky gut syndrome. It is not realized by many but being able to properly digest forms the basis of our overall health. In addition, gut inflammation leads to inflammation in various other parts of the body such as the bones, the brain, and the heart. Leaky gut syndrome also hampers the body's ability to absorb essential nutrients from food. The ensuing nutritional deficiency and the continuous release of toxic matter into the body weaken the immune system, making an individual prone to more diseases.
What Causes Leaky Gut Syndrome?
Leaky gut syndrome can be caused by a variety of lifestyle- and/or occupation-related factors such as excessive consumption of refined and over-processed food and caffeine, alcoholism, and exposure to heavy metals, environmental radiation, and other toxic elements. Over-use of certain medicines like antibiotics, aspirin, ibuprofen, naproxen, corticosteroids, and non-steroidal anti-inflammatory drugs can damage the intestinal lining and may cause leaky gut syndrome. Some diseases and medical conditions may also trigger leaky gut syndrome, such as parasite infection, celiac disease, Crohn's disease, and inflammatory bowel disease.
What are the Symptoms of Leaky Gut Syndrome?
The symptoms of leaky gut syndrome are hard to pinpoint because the condition connects many apparently unrelated disorders. Primarily, the condition is associated with inflammatory and infectious bowel diseases, acne, psoriasis, chronic liver disease, and pancreatic disorders. Allergies, chronic fatigue, fibromyalgia, hives, eczema, and depression are also some common conditions that may signal leaky gut syndrome.
How to Treat Leaky Gut Syndrome
The treatment methodology for leaky gut syndrome adopts a five-step approach:
- Eliminate food items that trigger allergies from your diet. If you do not know what specific foods trigger reactions, then be safe and remove all common food allergens such as dairy products, soy, yeast, gluten, sugar, and alcohol.
- Consult a physician about taking in digestive aids like herbs or a broad-spectrum enzyme that will help to protect the intestinal lining.
- Ensure that your diet contains food items that replenish the friendly bacteria that line the intestinal walls. Although a fiber-rich diet is the best way to promote intestinal health, take it easy with your leaky gut condition and start with bananas, apple sauce, pears, and well-cooked squash.
- Promote the healing process of the lining on the intestinal walls by incorporating foods such as kiwi, zinc- and glutamine-enriched food items in your diet.
- Finally, keep a tab on what you eat.
The information presented here about leaky gut syndrome is pretty basic but these tips and facts should help you grasp the situation you are facing.